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<p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"><span
style="font-size:12.0pt;mso-fareast-font-family:"Times New
Roman";mso-bidi-font-family: "Times New Roman"">Fitness
Center Open House<br>
<br>
Many have seen the "Fitness" sign on the door of Room 2558 in
the Technology and Engineering Development Building, building
55, but the room has always been empty. Not anymore.<span
style="mso-spacerun:yes"> </span>With the closing out of the
Technology and Engineering Development Facility project this
month, the laboratory was able to procure equipment for the room
and finally open it for use. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"><span
style="font-size:12.0pt;mso-fareast-font-family:"Times New
Roman";mso-bidi-font-family: "Times New Roman"">Equipment
has now been delivered and assembled in the room. <span
style="mso-spacerun:yes"> </span>Cardio equipment includes a
treadmill, elliptical, bike and rowing machine.<span
style="mso-spacerun:yes"> </span>Strength equipment includes
in part a functional trainer, shoulder press, </span><span
style="font-size:12.0pt">leg extension/leg curl and dumbbells</span><span
style="font-size:12.0pt;mso-fareast-font-family:"Times New
Roman";mso-bidi-font-family: "Times New Roman"">.<span
style="mso-spacerun:yes"> </span>Still being installed is a
TV/DVD player to support aerobics, Tai Chi and other activities,
as well as a few other items.<span style="mso-spacerun:yes"> </span>The
equipment
purchased was based on suggestions from JAG, as well as some of
the local fitness enthusiasts.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"><span
style="font-size:12.0pt;mso-fareast-font-family:"Times New
Roman";mso-bidi-font-family: "Times New Roman"">To
familiarize staff and users with the room and its amenities, JAG
is sponsoring an open house on Oct. 6, 11:30 a.m. to 1:30 p.m.
Mary Jo Bailey will be there to greet everyone.<span
style="mso-spacerun:yes"> </span>Dave Hamlett and friends
will be there to answer question on the equipment.<span
style="mso-spacerun:yes"> </span>Jason Willoughby will
demonstrate use of the TV and associated electronics.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"><span
style="font-size:12.0pt;mso-fareast-font-family:"Times New
Roman";mso-bidi-font-family: "Times New Roman"">Starting
on Oct. 7, the Fitness Center will be open 6 a.m. to 8 p.m.,
seven days a week.<span style="mso-spacerun:yes"> </span>The
facility is for use by all Jefferson Lab staff and users who are
at least 18 years old.<span style="mso-spacerun:yes"> </span>Use
of the facility is at each individual’s own risk.<span
style="mso-spacerun:yes"> </span>Everyone should consult his
or her physician before beginning any exercise program.<o:p></o:p></span></p>
Attached are some photos as well as the rules for use of the
facility<br>
<br>
<br>
<br>
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