<html><body><div style="font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000"><div><em><br data-mce-bogus="1"></em></div><div><em>Sent on behalf of the ESH&Q Division</em></div><div><br>The weather forecast for today, June 23, calls for daytime highs approaching 100 or more degrees Fahrenheit, with a heat index possibly exceeding 105ยบ F, for much of eastern Virginia. These are potentially dangerous conditions, and the National Weather Service has issued a Hazardous Weather Outlook for today. Please use caution if working outdoors, in areas without air conditioning or if conducting heavy work. If a supervisor has a particular work concern, they can request a localized heat stress assessment by calling Dick Owen at x6381. <br><br>Peak temperatures and heat index readings will run from 1-5 p.m. each day. Stay indoors with air conditioning whenever feasible. If working outdoors or in areas not air conditioned: <br>-- Plan adequate rest breaks,<br>-- Drink plenty of water. Water and flavor packets are available in the stockroom. Thirst lags behind dehydration. Drink more than your sense of thirst indicates.<br><br>If you engage in lunchtime sports activities (hockey, walking, bicycling, etc.), reduce or cease your activity level and stay well hydrated.<br><br>If you feel ill or begin to experience heat stress symptoms, please contact Occupational Medicine promptly at x7539.<br><br>For additional information, please review JLab heat-related work requirements in the ES&H Manual chapter on Thermal Stress: http://www.jlab.org/ehs/ehsmanual/6670.htm <br><br>For information on heat stress, review this heat stress tip sheet from the Occupational Safety and Health Administration: http://www.osha.gov/Publications/osha3154.pdf <br><br>The National Weather Service Forecast Office in Wakefield, Va. provides local and regional forecasts and advisories: http://www.erh.noaa.gov/akq/<br><br>The JLab weather page carries current, local weather readings: http://www.jlab.org/fm/wx/ <br><br><br> </div></div></body></html>